There are endless playlists and videos around all sorts of areas of movement. Library of ContentĪlo Moves have certainly been busy in recent years creating so much content. Using Alo Moves is a great way to get you excited about moving mindfully, whether that’s through a gentle yoga routine or an intense HIIT workout.īy consistently following such classes each week, your body will thank you.įor us, this is a better, more sustainable approach to fitness compared to fad diets and intense weight loss programs. Something we struggle with when using a lot of fitness or yoga apps is the overwhelming focus on “weight loss” or “bulking up.” The reality is, a better approach to fitness is to simply keep active and move with purpose. What We Like About Alo Moves The Joy of Mindful Movement In mid 2023, the monthly priced dropped from $20/month to $12.99/month, keeping all the same features. In July 2021, the membership also included access to live classes, where you could follow along to live instructor led classes and chat with other members, but this feature has since been removed (hopefully it comes back soon). With thousands of classes to follow along to, including instructor led workouts, at $12.99/month, we weren’t expecting to become such Alo Moves converts after such a short period of time… and that really highlights the quality of what Alo Moves has created.Ĭlaim your free trial below or continue reading our honest Alo Moves review to understand what features we liked, didn’t like and other useful info. It is not just our current top pick for yoga apps, but it’s also quickly becoming our go-to choice for more general fitness workouts too. That’s why we’ve been testing all the leading apps and programs, to understand which ones are worth the money, and which ones aren’t.Īfter exclusively using Alo Moves for 14 days, we absolutely fell in love with the classes, and actually, fell in love with yoga again. In fact, there are plenty of apps for that… so deciding which one to use is a tough choice. Looking to upgrade your home yoga flows? There’s an app for that… I definitely didn’t expect to get hooked on a workout platform during quarantine, but I’m grateful I’ve found something that encourages me to woosah through these times.We are reader supported and may earn a small commission on some (but not all) links within our content to products we think will genuinely help our readers at no extra cost to you. Plus, they talk you through important posture adjustments, and I feel in some way that their attention to detail is even better than an IRL class.Įven a 15-minute flow (sometimes that’s all the energy I can muster) gives my amorphous days a sense of routine, and moving my body just feels good after sitting in a chair for hours. It’s all very chill, as if you’re working out with a friend. They joke about being tired from too many bicycle kicks, they fall out of poses…. They’re all obviously ridiculously flexible and strong, but their teaching style is in no way intimidating. The skill series are cool because they provide purpose, not to mention it’s also nice to work toward something at your own pace and without having to feel self-conscious about others around you as you might in an in-person group.Ībout those teachers: I’ve been digging the classes by Briohny Smith, Ashley Galvin, and Kayla Nielsen, but the beauty of on-demand videos is that you can find the teachers you vibe with the most and skip the others without fear of a dreaded cancellation fee. The challenge (or skills series) is spread out over four weeks, with each week including five 10- to 15-minute drills a day, a 35-minute flow on the sixth day, and then a rest day. For instance, I’ve been working toward doing the full splits with Kayla Nielsen’s Discover Your Splits 30-day challenge. Of course, if you’re interested in advancing your practice, the platform makes it easy to learn more challenging poses like handstands, splits, and backbends. If you’re wondering how beginner-friendly Alo Moves actually is, rest assured, there’s enough entry-level content to keep you occupied for weeks.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |